Breathwork and Gong Bath with Anna Brook

TICKETS: https://www.wywc.co.uk/workshop-booking

Open to all levels from Beginner to those who’ve experienced Breathwork before.

Join Anna Brook (Breathwork Coach & Senior Yoga Teacher) and Charlotte Donachie (Gong Practitioner) as they guide and support you through the revolutionary potential of the open-mouthed conscious connected, diaphragmatic breathwork technique. This technique helps to release deep stored tension and stress, aiding the connecting to higher states of consciousness.

Anna will guide you through the Breathwork which includes (optional) hands on massage techniques to help release the tension and pockets of trapped energy that can surface through the Breathwork activation. Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system.

We will begin by introducing the modality of Breathwork including concept/experience/demonstrations of liberating the breath from holding patterns. 

We…