Breathwork and Gong Bath with Anna Brook
Fri 11 Aug
|Whitstable
A powerful journey to self through Breathwork and Gong healing.
Time & Location
11 Aug 2023, 18:00 – 20:00
Whitstable, 166d Cromwell Rd, Whitstable CT5 1NA, UK
About the Event
Tickets: https://www.eventbrite.co.uk/e/686450159907
Breathwork & Gong Bath
With Charlotte Donachie & Anna Brook
Open to all levels from Beginner to those who’ve experienced Breathwork before.
Join Anna Brook (Breathwork Coach & Senior Yoga Teacher) and Charlotte Donachie (Gong Practitioner) as they guide and support you through the revolutionary potential of the open- mouthed conscious connected, diaphragmatic breathwork technique. This technique helps to release deep stored tension and stress, aiding the connecting to higher states of consciousness.
Anna will guide you through the Breathwork which includes (optional) hands on massage techniques to help release the tension and pockets of trapped energy that can surface through the Breathwork activation. Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system.