Sat, 12 Mar|
The Astor Theatre
Breathe into Freedom - A Breath and Gong Journey
Breathe Yourself Free - A fully guided Conscious Connected Breathwork and Gong Bath experience.
Time & Location
12 Mar 2022, 13:00 – 15:00 GMT
The Astor Theatre, The Astor Theatre, Stanhope Road Deal CT14 6AB
About the Event
Open to all levels from Beginner to experienced Breathers
Susie Smith is a fully trained Transformational Breathwork Coach and with Gong Practitioner Charlotte Donachie, they will take you on a unique journey using the deep transformative power of conscious connected breathwork and the sound and vibration of the Vesta Gong.
Susie will begin by introducing the breathwork modality and the concept of a correct breathing practice with explanations and demonstration before connecting you all as a group to build on the collective energy which then drops us in open and willing into a 45-minute conscious breathwork practice. As you surrender to the power of the breath and experience it’s depth, experiencing first hand just how powerful breathwork is you will then be transitioned gently into the sound bath for the final part of the session, as Charlotte leads you into your integration. The more meditative phase of the workshop where you are bathed in a gong frequency healing sound bath, the sacred sounds enhancing the already raised frequencies and easing us into a place of deep reflection, release, reset and completion.
Using the technique of open-mouthed conscious connected, diaphragmatic breathwork to open and connect to higher states of consciousness; breathwork helps to reprogram the subconscious mind, the session also includes a hands on acupressure a ‘body mapping’ technique to help release any tension and pockets of trapped energy in the body which surface during the breathwork. This resets the nervous system and brings the body into a new space of calm. The Gong Frequencies will then enable you to process and integrate at a much deeper level as you drop into the sound bath to soothe you into states of bliss and tranquillity.
This will be a deeply unique transformative journey with breath and sound healing.
Benefits include - activation of the parasympathetic nervous system & nervous system regulation, strengthens the respiratory & immune system, detoxification of the body, integration of stress and tension, reduce anxiety, stimulating the cardio-vascular system, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep and greater mental focus and clarity.
Susie Smith is a fully qualified Trauma Informed Transformational Breath Coach, Embodiment Mentor and group workshop leader. Having worked with the breath for over 5 years it has become her passion and her purpose. Alongside other holistic practices such as Laughter Therapy, Shamanic Drum Journeys, and Frequency Healing. Susie is also a certified Trauma Informed Functional Life Coach studying and qualifying with Mastin Kipp in 2020.
Charlotte Donachie -completed her training with Gong Master Mark Swan (www.gong-healing.com) in 2019 and was chosen by the Goddess Vesta to bring her frequencies alive for the purposes of deep healing. This is an extremely unique Gong experience since at present there are only three Vesta Gongs in the world. She is fierce, beautiful, deeply powerful, and relevant to our times as we learn to release old trauma and harness the essence of our unique power.