Fri, 19 Jan|
4 Week New Years Breathwork Course – Return to Self
Susie & Charlotte have speciality created this 4-week shamanic breathwork course, for you to connect with the shamanic power animals, their directions and their wisdom, integrating the teachings into your lives for 2024, creating a powerful leap of self-discovery, healing, and authenticity.
Time & Location
19 Jan 2024, 19:00 – 21:00
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK
About the Event
4 Week New Years Breathwork Course – Return to Self
Conscious Breathwork, Shamanic Practices, Gong Bath & Ecstatic Dance
Jan 19th 7:30pm to 9:30pm
Session 1: Serpent of the South - Connection and Release - BIG SHAMANIC BREATH CLUB
Focus: In Week 1, we will explore the energy of the Serpent of the South, representing transformation and shedding of old patterns. The breathwork practice will emphasise connecting with our primal instincts and releasing what no longer serves us. We will practise simple exercises and use self-development tools connected to releasing old patterns and habits leaving them behind in the old year, not bringing them into the new year, so you can dive deeper into your‘self’.
Teachings: The Serpent is a symbol of transformation and renewal. It teaches us to shed our old skins, letting go of limiting beliefs and negative emotions. During this week, we will learn to embrace change and embrace the flow of life. Stepping into the New Year energy.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to connect to the part of yourself which is blocking you from letting go and moving forward, using the visual of the serpent shedding its skin, symbolising the release of what no longer serves you with every exhale. To shift and move through the most stubborn of blocks.
Jan 26th 7:30pm - 9:30pm
Session 2: Jaguar of the West - Courage and Empowerment
Focus: In Week 2, we will embody the energy of the Jaguar of the West, representing courage, inner strength, and empowerment. The breathwork practice will focus on tapping into our personal power and fearlessness. We will practice simple exercises and use self-development tools connected to facing fears, courage and building resilience for the year head.
Teachings: The Jaguar is a powerful and fearless creature. It teaches us to stand tall and embrace our inner strength. During this week, we will learn to face our fears and step into our own power.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to practise a powerful and dynamic breath session: using the visual of yourself embodying the strength and courage of the Jaguar, fearlessly facing any challenges that come your way. Stepping into your power creating your own new powerful timeline.
Feb 9th 7:30pm to 9:30pm
Session 3: Hummingbird of the North - Joy and Lightness
Focus: In Week 3, we will explore the energy of the Hummingbird of the North, representing joy, playfulness, and lightness of being. The breathwork practice will focus on cultivating a sense of joy and gratitude. We will practise simple exercises and use self-development tools connected to receiving joy and abundance into your life, trusting yourself and the reality you can manifest & create.
Teachings: The Hummingbird teaches us to find joy in the present moment and embrace the sweetness of life. During this week, we will learn to let go of seriousness and allow ourselves to experience more joy and lightness. We bring DANCE into this week with an uplifting and heart opening Ecstatic Dance.
Breathwork Practice: We will finish with a fully guided 45-minute Conscious Connected Breathwork session and use the joy of playfulness and a heart centring practice, using a happy playlist, dance and community spirit. Using the visual of the playful and wise hummingbird, joyfully savouring the nectar of life. Breathing into every possibility you wish to manifest in for the year, knowing it is yours to receive.
Feb 16th 7:30pm to 9:30pm
Session 4: Eagle of the East - Vision and Clarity
Focus: In Week 4, we will embody the energy of the Eagle of the East, representing vision, clarity, and higher perspective. The breathwork practice will focus on gaining insights and clarity in our lives.
Teachings: The Eagle soars high in the sky, seeing the world from a different perspective. It teaches us to rise above our challenges and gain a broader understanding of our lives. During this week, we will learn to see our path with greater clarity and purpose. Rising above the challenges that may come our way.
Breathwork Practice: We will finish with a fully guided 45-minute Conscious Connected Breathwork session to embody the clarity and understanding of the previous weeks, knowing our insight and clear vision is our best ally, we’ll activate the energy of the eagle, we will embrace new heights, gaining clarity and intuition into your life's journey. Full strength and awareness of our own abilities for the coming year as we drop you into a Gong Bath to bring all of the new frequencies and teachings you have embodied and to a gentle and supportive close.
Closing Thoughts: Throughout this 4-week breathwork course, we have connected with the shamanic power animals and directions, integrating their teachings into our lives. Remember that breathwork is a powerful tool for self-discovery, healing, and transformation.
Continue to practice these techniques regularly to deepen your connection with yourself and the world around you. May you walk your path with courage, joy, and clarity, guided by the wisdom of these ancient animal spirits.
You will take away newfound practises, friendships and deeply transformative life skills. Leaving yourself anew, open hearted, powerful and radiant, ready for an abundant and incredible 2024.
***Early bird £150 - from 1st Decemeber £200***